Vata Dosha
Vata embodies the body’s dynamic energy, responsible for movement, communication, and creativity. Governed by air and ether, it orchestrates processes from breathing to mental agility. When optimally balanced, Vata enhances adaptability, alertness, and an inspired mindset. Maintaining Vata’s harmony supports regular digestion, restful sleep, and resilient nerves, helping the mind and body remain agile and responsive.
